Our services
What we offer
Consultation
A personal session, to discuss needs, expectations and medical history, you will be asked to perform various Range of Movements (ROM) pertaining to your concerns.
The results will be discussed and a treatment plan will be provided to meet your needs and to optimise the best techniques to support you back to a healthier and happier place.
The consultation also includes an initial treatment.
Tailor the massage treatment to you specific needs and goals, vital for an effective treatment plan.
Identifies potential contraindications and ensures a safe massage experience, and reducing risk of injury.
Sets expectations, clarifies treatment intent, and set session frequency.
Promotes open communication, trust and confidence, and provide safety.
Recovery Massage Therapy
Our tailored recovery massage helps ease muscular aches, tensions and stiffness following physical activity, everyday demands or injury, supporting your body's natural recovery.
Using sports massage techniques, treatments are tailored to help reduce discomfort, improve mobility and encourage healthy movement.
Helps ease muscular aches and tension.
Optimises mobility and range of motion.
Supports the body's natural recovery by encouraging healing and restoring function.
Promotes relaxation and relieves stress on the body and mind.
Pre & Post Event massage
Pre-Event:
Prepare your muscles and enhance performance with our pre-event massage. This treatment energises and stimulates blood circulation, ensuring you’re ready to go.
Post-Event:
Aid recovery after a strenuous activity with our post-event massage. This treatment focuses on muscle relaxation and reducing soreness, making post-event recovery swift.
PRE:
Increases blood flow to warm up the muscles.
Reduces muscle soreness and stiffness before activity.Prepares the body for peak athletic performance, increasing blood flow to warm muscles.
POST:
Improves flexibility and range of motion.
Helps flush out metabolic waste from muscles.Relieves tension and restores flexibility, to promote faster recovery and healing.
Swedish Massage
Offering a full body Swedish massage, using movements to clear the mind, relax the body and release tension, a gentle, but firm treatment, covering from your head to the tips of your toes for an all over feel good feeling.
Also provide a half body (upper / lower) to target areas that feel stressed and in need of TLC.
Releases body tension and muscle achiness promoting flexibility, and increasing blood flow to deliver oxygen an nutrient where needed.
Improves mood and emotional well-being by releasing endorphins, serotonin and dopamine.
Reduces stress and anxiety by using gently rhythmic movements designed to activate the parasympathetic nervous system.
Enhances the immune system by following the flow of the lymphatic system by moving built up fluid through the lymph vessels (Nodes).
Deep Tissue Massage
Experience relief from chronic pain with our deep tissue massage. This technique targets deeper layers of muscle tissue for long-lasting benefits.
Targets deep muscle tension and knots.
Helps relieve chronic pain and discomfort.
Improves mobility and flexibility.
Promotes long-lasting muscle relief.
Indian Head Massage
drawing on traditional techniques practiced in India, Indian Head Massage focuses on the upper back, shoulders, neck, scalp and face. Designed to melt away tensions, calm the mind and encourage relaxation, this treatment can help reduces stress, ease muscular tightness and leave you feeling refreshed and rebalanced.
Reduces stress, promotes deep relaxation, calming the Vagus Nerve through gentle movement surrounding the ears, base of skull and throat.
Muscle tension is eased and become flexible with fluidity of movement restored, encouraging relaxation throughout the body.
Improve sleeps and eases insomnia symptoms by stimulating melatonin production to relax the mind.
Increased scalp circulation nourishes hair roots, encouraging new growth, and to support healthier, thicker hair.
Oncology Massage Treatment
Designed to support individuals currently either receiving, or recovering from cancer treatment, focusing on warm, soft and gentle massage, the aim is feel comforted, to allow the body to breathe and the mind to rest.
Alleviate muscle pain from the areas surrounding treatment.
Lowering stress and anxiety by allowing the nervous system to rest.
Improve sleep quality, with an aim to reduce fatigue.
Boost mood through relaxation and enhances emotional well being.
Myofascial release
This gentle, hands-on technique releases tension in the fascia, alleviating pain and improving movement. Ideal for those with restricted motion.
Releases tension in the fascia.
Improves mobility and flexibility.
Helps reduce pain and stiffness.
Restores natural movement and posture.
Corporate Wellness Program
Structured initiative designed to improve employee health, well-being and productivity by reaching beyond traditional health offerings, and providing recovery massage techniques via Sport Massage to promote physical, mental, and emotional support.
Treat common aches and pains direct to the employee:
upper/lower Back ache
Neck and head
hips and knee
shoulders and arms
Prevent chronic conditions from developing further, lower the risk of work-related injuries, all whilst working alongside the medical profession to improve general health.
Improves mental and physical health, decreasing stress levels, and increasing serotonin and dopamine levels.
Creates positive working environment, boosts morale, lowers workplace stress and minimise potential burnout
Session Saver
We're committed to quality, reliability and value for money, by introducing a Session Saver, to block book, choose from:
3 x 1 hour sessions for Recovery Massage.
5 x 1 hour sessions for Recover Massage.
5 x 1 hour - Your plan - Your way session.
Ready to get started?
Support - Optimise - Stengthen